Psychotherapy and Counselling: What is it and precisely what kind of therapist do I need to get for my particular problem?
Do I really need Counselling?
It is better not to get perplexed around the distinction between these 2 approaches of referring to a counselor. Granted that you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in understanding the best ways to listen to a person as they speak about a specific predicament or thoughts they are having and to ask questions that may spur an useful exploration of whatever that has developed into a challenge.
What form of therapy do I need for my situation?
There are so many different sorts of therapy models available, that it can be really perplexing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I select a therapist?
It is a very good tactic to meet a minimum of 3 individuals whenever you are searching for a therapist and to see just how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I make certain I have chosen the best therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a better relationship in therapy along with broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L listens carefully to J and due to the fact that he does not seem to provide her any
prompt strategies or to say much, she feels that he can not help her and that he is not genuinely interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could decide to seek another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself as a result of her relationship with therapist L. try this website She could learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J view it now has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could really help a person to pop over to this web-site overcome personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to talk about this at your next session. You may be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is essential to remember that therapeutic training focuses upon issues such as struggles in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may badly impact your ability to connect effectively to other people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK